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How to Treat Adult ADHD

Treatment of adult ADHD requires a combination of treatments. In general, some type of counseling is employed alongside medication to help promote behavioral patterns that are functional and help people achieve their goals.  IamPsychiatry  can include cognitive behavioral therapy that helps patients learn to manage their behavior and emotions, as well as different strategies.

Behavioral Therapy

Behavioral therapy involves teaching patients how to identify and modify self-destructive behavior. It is usually limited in time and focuses on measurable behavior, like decreasing the frequency of panic attacks or improving sleeping patterns. It is also a popular method for treating a variety of mental health conditions, including depression and anxiety. It often includes cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which deal with maladaptive thoughts and emotions. It can also include exposure therapy, which can help people overcome fears and phobias.